This is a dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave. This Fundamentals workshop is for beginners and experienced dancers. For those curious to discover the Rhythms and those wanting to deepen their practice. Each Rhythm will be given time to enquire, discover, integrate and relate to. We will dance many Waves, experiencing the Rhythms in their respective forms and embodied in the wholeness of the Wave.
"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise."
Gabrielle Roth
Friday 18 Dec 7-9.30pm (Open Night)
Saturday 19 & Sunday 20 December 10am-5pm
Aldinga Institute Hall
23 Old Coach Rd Aldinga
This is our 2020 Decade of 5R in SA Celebration!!!!!! Space is limited and it is advised to book your spot xx
Friday Night Only $40
Whole Weekend $333
Early Bird by 20 November $222
Catering by Rainbird (optional) Sat and Sun lunch
Spaces are limited
Bookings are essential:
https://events.humanitix.com/5rhythms-r-fundamentals
Covid safe practices will be in place
Info:movingcommunity@protonmail.com
Rivka Worth thrives on bringing humans together in ceremonial dance, where freedom, connection and transformation are individually and collectively embodied in the dance. Rivka is a Healer, Visionary and Teacher. She has journeyed the darkness and crafted a path in collaboration with spirit in service of higher truth for humankind. Rivka Worth is a dancer (BA Dance), 5Rhythms® certified teacher, Certified Yoni Mapping and re-patterning practitioner, Somatic Educator, nature therapist, writer, mother & artist. She is currently studying Somatic Movement Educator Practitioner Certification (BMC) and Ivonne Delafor's Futuring Certification. In 2020 Rivka birthed ‘Seed of Sovereignty’ to serve the collective in our rise to wholeness in co-creation with the natural world. Rivka’s work reflects a lifetime career of facilitating dance and movement. She has developed numerous workshops and programs supporting diverse populations to connect with themselves through dance, movement and the natural world.
https://www.facebook.com/SeedofSovereigntySoS
https://www.facebook.com/5Rhythmswithrivka
https://soundcloud.com/djrivka/tracks
https://www.instagram.com/rivkaworth/
for more info on 5Rhythms please visit www.5Rhythms.com
THINGS TO KNOW:
5Rhythms is a Kickass Moving Meditation
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE
Bare feet or soft dance shoes only please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.