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5Rhythms Workshop


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5Rhythms Fundamentals:Deep Dancing for Dynamic Times

Waves
Led by: Rivka Worth
18 Dec 2020 - 20 Dec 2020
Location: Aldinga Institute Hall, 23 Old Coach Rd
Aldinga, South Australia, Australia Show map
Organizer:


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DESCRIPTION

 5Rhythms® Fundamentals

This is a dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.

5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave. This Fundamentals workshop is for beginners and experienced dancers. For those curious to discover the Rhythms and those wanting to deepen their practice. Each Rhythm will be given time to enquire, discover, integrate and relate to. We will dance many Waves, experiencing the Rhythms in their respective forms and embodied in the wholeness of the Wave.

"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise."

Gabrielle Roth

Friday 18 Dec 7-9.30pm (Open Night)

Saturday 19 & Sunday 20 December 10am-5pm

Aldinga Institute Hall

23 Old Coach Rd Aldinga

This is our 2020 Decade of 5R in SA Celebration!!!!!! Space is limited and it is advised to book your spot xx

Friday Night Only $40

Whole Weekend $333

Early Bird by 20 November $222

Catering by Rainbird (optional) Sat and Sun lunch

Spaces are limited

Bookings are essential:

https://events.humanitix.com/5rhythms-r-fundamentals

Covid safe practices will be in place

Info:movingcommunity@protonmail.com


Rivka Worth thrives on bringing humans together in ceremonial dance, where freedom, connection and transformation are individually and collectively embodied in the dance. Rivka is a Healer, Visionary and Teacher. She has journeyed the darkness and crafted a path in collaboration with spirit in service of higher truth for humankind. Rivka Worth is a dancer (BA Dance), 5Rhythms® certified teacher, Certified Yoni Mapping and re-patterning practitioner, Somatic Educator, nature therapist, writer, mother & artist. She is currently studying Somatic Movement Educator Practitioner Certification (BMC) and Ivonne Delafor's Futuring Certification. In 2020 Rivka birthed ‘Seed of Sovereignty’ to serve the collective in our rise to wholeness in co-creation with the natural world. Rivka’s work reflects a lifetime career of facilitating dance and movement. She has developed numerous workshops and programs supporting diverse populations to connect with themselves through dance, movement and the natural world.

https://www.facebook.com/SeedofSovereigntySoS

https://www.facebook.com/5Rhythmswithrivka

https://soundcloud.com/djrivka/tracks

https://www.instagram.com/rivkaworth/




NOTES

 About 5Rhythms® - Created by Gabrielle Roth and practiced for decades by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

for more info on 5Rhythms please visit www.5Rhythms.com

THINGS TO KNOW:

5Rhythms is a Kickass Moving Meditation 

5Rhythms is:

PHONE FREE

If you must check your phone, please leave the hall and do so in the Foyer

SHOE FREE

Bare feet or soft dance shoes only please

CHAT FREE

The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.

Your silence on the dance floor makes all the difference

SUBSTANCE FREE

We get high on being alive!

JUDGEMENT FREE

All people are welcome. We all evolve in our own timing

WHAT TO EXPECT:

As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness

After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.

Dance YOUR dance, for you, your body holds the medicine you need.




Refund Policy

 Refunds are available up to 5 days prior to the open night and incur a 10% admin fee


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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