SELF CARE FOR PSYCHOTHERAPISTS THROUGH 5 RHYTHMS
15 Sep 2018
Location: IAHIP (A Governing body for Psychotherapists in Ireland) , 40 Northumberland Avenue, Dunlaoghaire, County Dublin
Organizer: Paula McHugh
This 1 day workshop will explore how we as Psychotherapists can self-care through this practice whether it is moving for 5 minutes or an hour with Flowing, Staccato, Chaos, Lyrical and Stillness. We will explore how we can allow ourselves to recharge and find our compassionate body space to facilitate presence.
"Thank you for the incredible safe space you created with sensitivity, that enable me to engage fully in the whole experience" - Margot, a dancer after weekend workshop.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.