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5Rhythms Workshop


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SOLSTICE STILLNESS & SOUND BATH

Waves
22 Dec 2019
Location: Griffith Barracks Multi Denominational School , South Circular Road. Dublin 8
Dublin, Dublin, Ireland Show map
Organizer: Catherine Gaynor


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DESCRIPTION

 The 5Rhythms® Moving Meditation Practice is open to all, whatever your background age or physical ability, it's essentially a practice to bring us into balance, into a sense of alive presence and stillness.

Solstice Stillness & Sound Bath on the shortest day of the year is a Waves Map inviting us to explore how it is to be here in our human bodies by moving through 5 archetypal landscapes of energies and ways of being:

Those five are FLOWING-STACCATO- CHAOS-LYRICAL & STILLNESS. 

We will move through each of the Rhythms allowing us to move in whatever way our bodies feel like moving. Trusting our feet to ground us & knowing that the body intuits exactly how to move if we get out of our own way. 

Being Still and doing Nothing are totally different. Stillness moves, both within and all around us. 

The dance is our vehicle, our destination is the Rhythm of Stillness; our challenge is to be a vessel that keeps moving and changing. Arriving at the Still Point we will gently weave ourselves into the healing web of a 60 minute Sound Bath.





NOTES

 Cost: €60 Deposit €30 PayPal: cathgaynor@gmail.com

questions & info 087 2572098


Refund Policy

 The €30 Deposit is non refundable & non transferable in all cases unless a Workshop is cancelled.


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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