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5Rhythms Workshop


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Satisy My Soul Summer Retreat - Heartbeat

Heartbeat
Led by: Alex Mackay
10 Jul 2022 - 15 Jul 2022
Location: La Luna Nel Pozzo, Contrada Foragno
Ostuni, Puglia, Italy Show map
Organizer: Jyoti de Gregorio


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DESCRIPTION

Heartbeat over 5 days gives spacious time to inhabit, explore and befriend our feelings, finding the shapes of fear, anger, sadness, joy and compassion. Our capacity to inhabit our deep loving selves expands as we open to this journey. Bold and vulnerable, broken yet strong, our hearts allow us to dance. Into our wholeness we transform old emotions into aliveness, preparing the way for love.
 

NOTES

The venue is a theatre center, in the countryside, based in an old beautiful rural house with a lot of wild land around.
The place is reachable by both the airport of Bari and Brindisi and by Ostuni railway station, a shuttle service is available from both airports or the village.
 
The food is mostly vegetarian, but with some fish too, and very available to adjust in case of vegan food or celiac or other request.
 
The rooms are single, double and (one) triple occupancy.
Camping is also possible with private tent

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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