5Rhythms Workshop

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The Dance of the Heart

Led by: Hege Gabrielsen
22 Apr 2016 - 24 Apr 2016
Oslo, Norway

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This is an ongoing group with 5 modules through 2016 in Oslo, Norway. It is an investigation of the Dance of the Heart - which means we will enter the level of Heartbeat and dance through the essence of all the emotions in the map of the 5 Rhythms. The dates of the modules are 19.-21. february/ 22.-24.april/ 10.-12.june/ 9.-11. september/ 18.-20. november. We will explore the emotions from the wisdom of the heart -body and dance this through all the rhythms. Our body knows the essence of these emotions and by practising this dance we will be able to let emotions be part of the vital body and let any emotion be a resource instead of a problem. We will dance the vitality of every emotion and awake what is given us from us being nature. We will dance to remember how to receive and to express , how to let go and how to let the energy of our emotions be moving and fluid in everyday life. You need to have some practise on "waves" level before entering this group. I will mainly teach in norwegian but will add english into this if needed.



In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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