5Rhythms Workshop

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Led by: Paula McHugh
21 Jul 2018 - 22 Jul 2018
Location: Clonlea Yoga Studio, Blackrock, County Dublin, Clonlea Yoga Studio, Blackrock, County Dublin
Dublin, Dublin, Ireland Show map
Organizer: Paula McHugh

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 Using the Map of the 5 Rhythms as a container we will dance through a wave of energy together:  Flowing, Staccato, Chaos, Lyrical and Stillness and explore with Curiosity what is moving us?

Being curious expands our aliveness:  Whats familiar?  Whats not? What else is here? Don't get stuck down the rabbit hole lets move and shapeshift aliveness together.


 "I really enjoyed the workshop, I could not have imagined spending two days dancing... I found the facilitation to be well considered and intelligent in how it was presented giving us opportunities to explore feeling, mood, boundaries, limitations ...such safety,  confidentiality, kindness, ability and no judgement "  Lisa, a dancer on Loving Yourself Weekend

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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