5Rhythms Workshop
WHEN NAMASTE MEETS WHAT THE FUCK
Waves
Led by:
Paula McHugh
1 Jul 2017 - 2 Jul 2017
Location: Clonlea Yoga Studios, Sydney Avenue Blackrock
Dublin, Ireland Show map
Organizer: Paula McHugh
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DESCRIPTION
WHEN NAMASTE MEETS WHAT THE FUCK!
Bringing these two self states together : Exploring how theycan co-exist and we can bring forward our truth not our reaction, not byspiritually bypassing what feels overwhelming and intolerable to us but withthe 5 Rhythms Movement Practice moving with our reactions and create what wouldserve us in both Namaste and What the Fuck Moments to give them their trueexpression: Space both inside and out.
Through our breath and dance we will explore how theresource and resilience created by theWAVE, the recognition of our SHADOW can create space for these two self-statesto exist.
NOTES
This is the final series in this Trilogy
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WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
