5Rhythms Workshop
Wildnis - Wilderness
Waves
Led by:
Michael Sjoholm
30 May 2026 - 31 May 2026
Location: Grosser Saal, Petrus Kirchgemeinde,, Brunaddernstrasse 40, Bern 3006
Bern, Switzerland Show map
Organizer: Miriam Spichiger
MAP
DESCRIPTION
Dance deeply and dance your truth.Through movement and dance we lean into our natural body intelligence. With this body intelligence we practice flexibility, adaptability and surrender to „what is“. When we release ourselves from what blocks or holds us down, what seems to hinder our path, we can find Chaos as fertile ground.
This workshop is a deeper exploration of where Chaos has its place in the 5Rhythms® and our lives. Through play and honesty, the rhythm of Chaos becomes our teacher and guide.
https://www.5rhythms.ch/termine/wildnis-workshop/
NOTES
How I react depends, of course, on how I see my world. If I change my value system, my environment can change too. Sometimes quickly, sometimes slowly. When I prepare for a fight, the need to fight often shows up. When I feel grounded and fluid, new possibilities can arise. It is the same with physical movement. When I move without fixed steps and trust my feet, it can lead to a physical well-being that doesn’t fight itself. Then Chaos might not look like a struggle, but like an experience with a beginning and an end. Then there is something before and after the Chaos. Then there is something else in the Chaos.
This workshop counts as two days of the Waves Level on the 5Rhythms Teacher Training Path.
This workshop counts as two days of the Waves Level on the 5Rhythms Teacher Training Path.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
