5Rhythms Workshop

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Led by: Marc Lendfers
15 Sep 2017 - 17 Sep 2017
Location: Tanzfaktur, , Siegburgerstr. 233w , 50679 Köln
Cologne / Koeln, Germany Show map
Organizer: Julia Knezevic

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The most powerful place to be is vulnerability, grounded inour feet, with an open heart and a free mind. Vulnerability speaks from theheart. It makes us human and connects us with other human beings. Not from aneedy place where we are always looking for others to fulfill our empty voids,but from a place of where we truly love ourselves, where we can fulfill andhold our own heart and stand our dignity. It takes courage to becomevulnerable, but I promise you it is worth it, and actually the only way to seeanother human being and love them in the most delightful and compassionateway. 

Do you give yourself the permission to express what is really going on in yourheart? Do you make space for your fears, your anger, your grief and yourjoy? How can we hold ourselves, and in what way do we hold each other inour emotional world? Can you be with another person who shows an emotion whichcreates discomfort in you? The Heartbeat MAP within the 5Rhythms willground us and guide us gently through the emotional landscape of the heart. Wewill dance and drop the armory little by little to open up ourvulnerable heart, take a deep breath and gain our courage to show whatreally comes from the heart. We give it to the body as energy which moves us.The more we trust and surrender to that heart energy, our emotions, the morespace will come to love ourselves and others.  


„There is no true joy and compassion except through thedifficult emotions – all we get without the experience of fear, anger andsadness are cheap imitations of joy and compassion – pleasantness andsentimentality.“ Gabrielle Roth


 Prerequsites: at least 14 Waves-Level hours withaccredited 5RTA teachers

The workshop counts as HEARTBEAT hours towards a5Rhythms® TeacherTraining.


Language: mainly English and German, Dutch possible


Sept 15:  7pm – 9.30pm

Sept 16: 11am – 6.00pm

Sept 17: 11am – 5.30pm

Costs: 198,-€ if registered and payed by August 18,220,-€ afterwards

Venue: Tanzfaktur, Siegburgerstr. 233w , 50679 Köln


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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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