The most powerful place to be is vulnerability, grounded inour feet, with an open heart and a free mind. Vulnerability speaks from theheart. It makes us human and connects us with other human beings. Not from aneedy place where we are always looking for others to fulfill our empty voids,but from a place of where we truly love ourselves, where we can fulfill andhold our own heart and stand our dignity. It takes courage to becomevulnerable, but I promise you it is worth it, and actually the only way to seeanother human being and love them in the most delightful and compassionateway.
Do you give yourself the permission to express what is really going on in yourheart? Do you make space for your fears, your anger, your grief and yourjoy? How can we hold ourselves, and in what way do we hold each other inour emotional world? Can you be with another person who shows an emotion whichcreates discomfort in you? The Heartbeat MAP within the 5Rhythms willground us and guide us gently through the emotional landscape of the heart. Wewill dance and drop the armory little by little to open up ourvulnerable heart, take a deep breath and gain our courage to show whatreally comes from the heart. We give it to the body as energy which moves us.The more we trust and surrender to that heart energy, our emotions, the morespace will come to love ourselves and others.
„There is no true joy and compassion except through thedifficult emotions – all we get without the experience of fear, anger andsadness are cheap imitations of joy and compassion – pleasantness andsentimentality.“ Gabrielle Roth
Prerequsites: at least 14 Waves-Level hours withaccredited 5RTA teachers
The workshop counts as HEARTBEAT hours towards a5Rhythms® TeacherTraining.
Language: mainly English and German, Dutch possible
Sept 15: 7pm – 9.30pm
Sept 16: 11am – 6.00pm
Sept 17: 11am – 5.30pm
Costs: 198,-€ if registered and payed by August 18,220,-€ afterwards
Venue: Tanzfaktur, Siegburgerstr. 233w , 50679 Köln