Join for a two hour exploration of the 5 Rhythms movement practice. We will move through the rhythms of flowing, staccato, chaos, lyrical and stillness - which creates a "wave". Gentle guidance will be provided to help facilitate awareness and curiosity about how these rhythms are alive and express in your body.
AANTEKENINGEN
5 Rhythms is primarily an individual practice, with some work with partners and small groups. No experience necessary. All bodies welcome. Wear comfortable clothing and bring a water bottle. Barefoot exploration encouraged, street shoes prohibited on the dance floor.
Cost: $20/session (cash, Venmo or Paypal)
Send inquiries to rileyheather@comcast.net
Heather is an accredited member of the 5RTA. These classes count towards the Waves Class pre-requisite for those on the 5Rhythms teaching path.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten.
VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.