Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Discover the 5Rhythms
#NoTouchStillConnected #AloneTogether #DanceAnywhere #DanceEverywhere
Join us for in-home 5Rhythms practice broadcasted live and available on-demand later

5Rhythms Livestream
5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

Discover why we dance
The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Discover the dancing path
Do you have the discipline to be a free spirit?

MOVE WITH US TODAY IN YOUR CITY
The fastest way to still the mind is to move the body.

Bring Acredited teacher to your community
From my confusion movement stirred
something bigger than me wanted out
raw awareness set free
allowing untruths to fall away
birthing the 5Rhythms
essence embraced
an offering placed in the cradle of time
continuously rocked
by an incessant hunger to know spirit in all things
the 5Rhythms--
a route
to the
root.

~ Gabrielle Roth

THE ROUTE TO THE ROOT
"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

OUR TRIBE

NOVEDADES

In December 2008, I heard about a local dance with “no alcohol, no drugs and bare feet”. Intrigued, I called the organiser. Would it be OK if my only recent dance experience was as an embarrassing [...]

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¿ERES NUEVO EN 5RITMOS?

Bienvenido a los 5Ritmos, una práctica dinámica para ejercitarte y meditar al mismo tiempo. Practicarlos nos ayuda a sintonizarnos con los patrones que se mueven por debajo de nuestro existir cotidiano.

ENTÉRATE DE POR QUÉ BAILAMOS

5RHYTHMS REACH OUT

5Rhythms Reach Out es una organización sin fines de lucro que ofrece la práctica de los 5Ritmos en comunidades diversas para transformar el caos y las crisis en conexión y creatividad.

PARTICIPA

5RITMOS UNA TRIBU

Únete a nuestra tribu de más de cien mil pies que bailan cada año alrededor del mundo.
Escucha lo que dicen acerca de sus experiencias con los 5Ritmos.

Leer mas sobre Tribe Members Comparte tu experiencia con los 5Ritmos

5Rhythms Global

Todos los días se dan clases y talleres de 5Ritmos
alrededor del mundo.

PRODUCTOS DE 5RITMOS

Léelo. Escúchalo. Velo. Póntelo. Compra libros, música, videos y ropa de 5Ritmos.

Tienda 5Ritmos