WHAT’S UP

The Dancing Path A call to surrender to the mystery. A path that does not exist yet and it is yours and yours alone to dance. Your path is forged where you practice, where your feet kiss the earth [...]

READ MORE
NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Elaine Gale, Confessions of a Free-Range Spiritualist: Dancing For My Life Professor

“I'm not a yoga person or a skinny mini or even that in shape. I don't have a guru, or mala beads or a zafu. I'm not poly or experimental, I don't have a tantra fingernail. I'm basically a repressed sixth-generation Nebraskan with a doctorate and a tenured professor job. But I love transformational practices, I love my body, love to dance, love to feel and to connect with people. This practice brought me back into my body and into my spirit. It's the closest practice I have ever seen to straight-up shamanism, to taking iawasca, or communing directly with the divine. ”

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Joyce LozitoRetired Teacher

“I used the process to get me through cancer, to write and to know that life shifts.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*