WHAT’S UP

MOVING WITH GRIEF by Julia Mercurio, Hungary ONCE UPON A TIME by Eliza Bouwens, United Kingdom LOCKDOWN ~ SEEKING SPACE by Xoli Fuyani, South Africa WAVES IN HIGH PLACES by Torie Partridge(USA), Louise [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

Jim MillerMoven, even with a broken arm

“I love to move and I love to meditate. I love that there is no right or wrong, just let go and go with the music.”

CynPractice Manager & MA

“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”

Read More From Tribe Members Share Your 5Rhythms Experience

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.