WHAT’S UP

READ MORE
NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher

“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Veet KarenSelf Employed Caterer

“It's an incredible practice that goes deeper than just the dance on the night. It's a journey that stays with you forever in subtle and life changing ways.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*