NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Avital, TransitionsMusic & Movement Therapist / Drummer“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”
Jim MillerMoven, even with a broken arm“I love to move and I love to meditate. I love that there is no right or wrong, just let go and go with the music.”
Pieter Van WinkleWriter / Naturalist“Nothing in my life has done more to bring alive my sense of my own voice, my sense of my own power, my physicality, my trust in myself, my own, expressive potential...it touches everything.”
Veet KarenSelf Employed Caterer“It's an incredible practice that goes deeper than just the dance on the night. It's a journey that stays with you forever in subtle and life changing ways.”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
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