WHAT’S UP

Gabrielle’s mantra to “move the body in order to heal the psyche” was a revelation for me. I became fascinated with how the moving body was intimately interconnected with the emotional and spiritual [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

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5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Lorca Simons, Notes from the theatre wing: Using the Rhythms in the Exploration of a CharacterActor

“I believe in the healing power of theatre. I believe in a theatre of heart, one that feeds and fuels the soul. A theatre that brings change, mirroring landscapes lost or left behind, one that exposes life from the deepest core of my being. One that expands imagination through curiosity, breath, physical gesture, and space. From this place of truth, ritual springs into authentic action and anything is possible.”

Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer

“For two entire hours, I dance. And I travel, from country to continent, from city to hamlet. A journey with no map, no itinerary and no destination. Despite the random wanderings of my body, the rhythm roots it into this very moment. There is no other place I’d rather be. There is no place I want to go. My wanderlust, quenched.”

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Scott RaposaMusic Artist / Technologist

“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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