WHAT’S UP
Every year our 5Rhythms Sweat SpaceHolder circle is expanding. Meet these new dancing feet in service to offering 5Rhythms Sweats in frontier communities worldwide.
READ MORE NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”
Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”
Nilaya Sabnis, Photographer+DancerProfessional Dancer“It's exhilarating, like being on a rollercoaster with your eyes closed. At some point you get to just stand back and be fascinated by your own dance coming out of you.”
Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
5Rhythms Products
Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.
Shop 5Rhythms
Close it
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
Newsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
