WHAT’S UP

Living in a foreign country for several years now I keep learning to listen, to feel a little more in order to find my own roots and to let them anchor in this land of Croatia which I get to know better [...]

NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Helena Kallner, Dancing Dialogue: 5Rhythms & Gestalt TherapyGestalt Psychotherapist

“I believe that movement is our first language, and that movement is our primary support for all contacting. The Rhythms offers me a vocabulary within this language, that helps me to listen, sense, feel, explore, communicate and express myself in relation to others, myself and all that is around me. Through the Rhythms I have also found a community, a worldwide family of dancers. For all this I am always and ever grateful.”

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Avital, TransitionsMusic & Movement Therapist / Drummer

“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”

Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

“After the workshop, I feel my body is quiet, my mind is clean and clear. I have an inner space that helps me cope with life, in a different way.”

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.