WHAT’S UP

2020 births a new circle of practiced 5Rhythms Teachers-in-Training onto a dance floor near you. Halfway through their training program year, follow your feet to their beginning offerings of 5Rhythms [...]

NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anna Gayle, 'Performing the Riots' The body as a site of political action & the 5Rhythms as a tool for transformation , BA Drama, Applied Theatre & Education Performer/Theatre practitioner

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

Jean Claude DufourdProfessor

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

Robyn SchultzHuman Being

“This practice has changed my life that I often remember the first time I walked into your class. This powerful medicine has healed so many wounds since then. This dance has taught me how to listen to my body and understand what its saying on a cellular level. The permission our dance floor offers has freed places that I didn't know existed and shone light. What a sweet seduction...how could I not keep coming back?!”

Rosa Santana

“Many of us live in little boxes. 5 Rhythms takes you out of that box. Its like coloring outside the lines. We should all try it. Especially if you're the kind that doesn't color outside the lines.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

“Many of us live in little boxes. 5 Rhythms takes you out of that box. Its like coloring outside the lines. We should all try it. Especially if you're the kind that doesn't color outside the lines.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

“Many of us live in little boxes. 5 Rhythms takes you out of that box. Its like coloring outside the lines. We should all try it. Especially if you're the kind that doesn't color outside the lines.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.