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On the dance floor my pain body has shown up like a cloak, or a sense that I am swimming in thick mud; it’s upset me for no good reason, had me hide and avoid contact. It separates me. It gives the [...]
READ MORE NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Warren Summers, Spirit Danced My Body, Spoken Word“Spirit danced past my body, My body danced past your heart, Your heart danced past my future, And my future danced past my past
My past danced through the
ancestors, The ancestors dance through the
breath, This breath dances with the seekers, with the lovers, with the dreamers....And the seeking is dancing with death.”
Helena Kallner, Dancing Dialogue: 5Rhythms & Gestalt TherapyGestalt Psychotherapist“I believe that movement is our first language, and that movement is our primary support for all contacting. The Rhythms offers me a vocabulary within this language, that helps me to listen, sense, feel, explore, communicate and express myself in relation to others, myself and all that is around me. Through the Rhythms I have also found a community, a worldwide family of dancers. For all this I am always and ever grateful.”
Avital, TransitionsMusic & Movement Therapist / Drummer“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”
Scott RaposaMusic Artist / Technologist“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
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