WHAT’S UP
Growing up with Gabrielle, making music stood equally in our circle alongside making movement. When no song was long enough to deeply journey into the meditation, Gabrielle and Robert gathered musicians [...]
READ MORE NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”
Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”
CynPractice Manager & MA“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”
Andrew JohnsonRetired Librarian“It is a great map for living my life. Going with the flow till you find something you love, working hard at it, releasing it in the world knowing it is meant to be, enjoying the joy, peace and tranquility that follows.”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
5Rhythms Products
Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.
Shop 5Rhythms
Close it
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
Newsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
