This month’s spotlight is on Gratitude and Acceptance in Stillness. Featuring Jacia Kornwise from Chico, California who is offering an in-person Sunday class and an online Thursday class. Also [...]
READ MOREWelcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
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