5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer

“For two entire hours, I dance. And I travel, from country to continent, from city to hamlet. A journey with no map, no itinerary and no destination. Despite the random wanderings of my body, the rhythm roots it into this very moment. There is no other place I’d rather be. There is no place I want to go. My wanderlust, quenched.”

Elaine Gale, Confessions of a Free-Range Spiritualist: Dancing For My Life Professor

“I'm not a yoga person or a skinny mini or even that in shape. I don't have a guru, or mala beads or a zafu. I'm not poly or experimental, I don't have a tantra fingernail. I'm basically a repressed sixth-generation Nebraskan with a doctorate and a tenured professor job. But I love transformational practices, I love my body, love to dance, love to feel and to connect with people. This practice brought me back into my body and into my spirit. It's the closest practice I have ever seen to straight-up shamanism, to taking iawasca, or communing directly with the divine. ”

Chantey Dayal, 5Rhythms dance & Letting go to processArtist, chanteydayal.com

“I love to dance the 5Rhythms… it gets me out of my own way. It only asks me to show up and in return, holds me in letting go. Dancing allows me into an artistic process without attachment to outcome. This leads to strokes, tones, and feelings pouring out onto the canvas like the journey of a song. It opens my hands up to possibility and investigation. 5Rhythms is a gateway that allows me to paint boldly on the canvas and to discover all the living parts of my creative self.”

Jean Claude DufourdProfessor

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.