5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Lorca Simons, Notes from the theatre wing: Using the Rhythms in the Exploration of a CharacterActor

“I believe in the healing power of theatre. I believe in a theatre of heart, one that feeds and fuels the soul. A theatre that brings change, mirroring landscapes lost or left behind, one that exposes life from the deepest core of my being. One that expands imagination through curiosity, breath, physical gesture, and space. From this place of truth, ritual springs into authentic action and anything is possible.”

Chantey Dayal, 5Rhythms dance & Letting go to processArtist, chanteydayal.com

“I love to dance the 5Rhythms… it gets me out of my own way. It only asks me to show up and in return, holds me in letting go. Dancing allows me into an artistic process without attachment to outcome. This leads to strokes, tones, and feelings pouring out onto the canvas like the journey of a song. It opens my hands up to possibility and investigation. 5Rhythms is a gateway that allows me to paint boldly on the canvas and to discover all the living parts of my creative self.”

Helena Kallner, Dancing Dialogue: 5Rhythms & Gestalt TherapyGestalt Psychotherapist

“I believe that movement is our first language, and that movement is our primary support for all contacting. The Rhythms offers me a vocabulary within this language, that helps me to listen, sense, feel, explore, communicate and express myself in relation to others, myself and all that is around me. Through the Rhythms I have also found a community, a worldwide family of dancers. For all this I am always and ever grateful.”

Scott RaposaMusic Artist / Technologist

“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Waves move in patterns. Patterns move in rhythms. A human being is just that
—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.