WHAT’S UP
"To the beat of the drum we travel on Courageous we sail into the storm Singing our song and feeling strong On a voyage to where we all belong" ~Morcheeba - Beat of the Drum I have always [...]
READ MORE NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Chantey Dayal, 5Rhythms dance & Letting go to processArtist, chanteydayal.com“I love to dance the 5Rhythms… it gets me out of my own way. It only asks me to show up and in return, holds me in letting go. Dancing allows me into an artistic process without attachment to outcome. This leads to strokes, tones, and feelings pouring out onto the canvas like the journey of a song. It opens my hands up to possibility and investigation. 5Rhythms is a gateway that allows me to paint boldly on the canvas and to discover all the living parts of my creative self.”
Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”
Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”
CynPractice Manager & MA“I work for a doctor and she prescribes it to her patients...It has given me the strength to move forward in my life and a whole new community that is open, accepting and fun!”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
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