WHAT’S UP

Looking back, I see that I was engaged in an important struggle. My autonomy was vital - the space to be as I am, self-directed and free to express and dance in my own way. Belonging was vital - needing [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

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5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher

“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”

Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.

“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Joyce LozitoRetired Teacher

“I used the process to get me through cancer, to write and to know that life shifts.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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