WHAT’S UP

"The drums kept going and so did I." ~ Gabrielle Roth, Sweat Your Prayers | Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Avital, TransitionsMusic & Movement Therapist / Drummer

“After the workshop, I feel my body is quiet, my mind is clean and clear.
I have an inner space that helps me cope with life, in a different way.”

Andrew JohnsonRetired Librarian

“It is a great map for living my life. Going with the flow till you find something you love, working hard at it, releasing it in the world knowing it is meant to be, enjoying the joy, peace and tranquility that follows.”

Caroline BobbyCook & Writer

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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