I never realized dancing in a room together with other people was something I was taking for granted. Looking back, it’s screamingly ironic that the upheaval 5Rhythms practice predicted rhythmically in [...]
READ MOREWelcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
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