WHAT’S UP

    “Shed the past, forget the future, and fall into the moment feet first.”   — Gabrielle Roth       Dear Dancing Feet,   Gabrielle’s words — wise …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Henri DobsonStudent

“It's teaching me where all the barriers are that I build against my heart ...because on the dance floor they all seem to fall away.”

Jim MillerMoven, even with a broken arm

“I love to move and I love to meditate. I love that there is no right or wrong, just let go and go with the music.”

Amy NewmanGenealogical Researcher

“I feel like this is where I belong. For me, dance is spirituality, it's worship, prayer and meditation.”

Pieter Van WinkleWriter / Naturalist

“Nothing in my life has done more to bring alive my sense of my own voice, my sense of my own power, my physicality, my trust in myself, my own, expressive potential...it touches everything.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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