September 2023 Spotlight is on the topic of Changes in Chaos and features long-time teacher from Los Angeles, Jo Cobbett and dynamic teacher Ambu Lencioni from Tuscany, Italy. Click here to view …
READ MOREWelcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED