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    “Shed the past, forget the future, and fall into the moment feet first.”   — Gabrielle Roth       Dear Dancing Feet,   Gabrielle’s words — wise …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Warren Summers, Spirit Danced My Body, Spoken Word

“Spirit danced past my body, My body danced past your heart, Your heart danced past my future, And my future danced past my past
My past danced through the
ancestors, The ancestors dance through the
breath, This breath dances with the seekers, with the lovers, with the dreamers....And the seeking is dancing with death.”

Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer

“For two entire hours, I dance. And I travel, from country to continent, from city to hamlet. A journey with no map, no itinerary and no destination. Despite the random wanderings of my body, the rhythm roots it into this very moment. There is no other place I’d rather be. There is no place I want to go. My wanderlust, quenched.”

Nilaya Sabnis, Photographer+DancerProfessional Dancer

“It's exhilarating, like being on a rollercoaster with your eyes closed. At some point you get to just stand back and be fascinated by your own dance coming out of you.”

Mme Patricia PAREJAPsychotherapist / Yoga Teacher

“I'm blind. I have long aspired to dance. 5Rhythms is receiving the right to express myself through my body movement.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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