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For me, every one of us is actually a fruit of Chaos’s creativity, a unique union of opposites. When we resist Chaos, this natural phenomenon, and when we stubbornly try to control it, we can end up [...]
READ MORE NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”
Camila BercetcheBioenergetic Therapist“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”
Jean Claude DufourdProfessor“No more high blood pressure, cholesterol or weight problem. Much less back pain. A lot happier and in excellent physical shape. And for the first time in my life, proud of something having to do with my body—my dance.”
Veet KarenSelf Employed Caterer“It's an incredible practice that goes deeper than just the dance on the night. It's a journey that stays with you forever in subtle and life changing ways.”
5Rhythms Global
5Rhythms classes and workshops are
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world. Find a class and discover 5Rhythms.
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