WHAT’S UP

"Be the poetry of the movement to find the voice connected to the heart connected to the feet. To be able to stand in it and serve with it. Just be a catalyst. Art is the soul food each person needs." - [...]

NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer

“For two entire hours, I dance. And I travel, from country to continent, from city to hamlet. A journey with no map, no itinerary and no destination. Despite the random wanderings of my body, the rhythm roots it into this very moment. There is no other place I’d rather be. There is no place I want to go. My wanderlust, quenched.”

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Camila BercetcheBioenergetic Therapist

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

Caroline BobbyCook & Writer

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Shop 5Rhythms

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

“5Rhythms is a place to express my craziness, my wildness, my sadness ...a place where I could be myself, and that made more confident in life.”

“The first words I heard on my first 5Rhythms dance floor were 'Welcome' and 'Don't Give Up'. I'd been waiting a long time to receive those words in my body.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Newsletter & Email List Sign-up

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.