WHAT’S UP

Home is where the rhythm is -- whether alone in your living room, on the beach, in the woods, walking down a busy street or stepping onto a 5Rhythms dance floor in community -- the rhythms are a map to [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Rosalie Kubny, Dance as Elicitive Motion: A Different Way to Unfold Peace, 5Rhythms as Inner PeaceworkMA in Peace and Conflict Studies, Dance Therapist (to-be)

“Where am I? Here. What time is it? Now. What am I? This moment. This body. This motion. This dance.”

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

Jim MillerMoven, even with a broken arm

“I love to move and I love to meditate. I love that there is no right or wrong, just let go and go with the music.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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