NEW TO 5RHYTHMS?
Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.
LEARN WHY WE DANCE 5RHYTHMS REACH OUT
5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.
GET INVOLVED5RHYTHMS ONE TRIBE
Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.
Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer“For two entire hours, I dance. And I travel, from country to continent, from city to hamlet. A journey with no map, no itinerary and no destination. Despite the random wanderings of my body, the rhythm roots it into this very moment. There is no other place I’d rather be. There is no place I want to go. My wanderlust, quenched.”
Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”
Eliezer Sobel, My Adventures with an Urban ShamanEliezer's business card simply says 'Human Being,' but his wife insists he only works part-time.“I have literally been around the world meeting gurus and teachers, shamans and supposed messiahs and avatars, and yet Gabrielle was the only one who let me into her apartment still in her pajamas. Meaning, she was the only one that let me in, period.”
Robyn SchultzHuman Being“This practice has changed my life that I often remember the first time I walked into your class. This powerful medicine has healed so many wounds since then. This dance has taught me how to listen to my body and understand what its saying on a cellular level. The permission our dance floor offers has freed places that I didn't know existed and shone light. What a sweet seduction...how could I not keep coming back?!”
5Rhythms Global
5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.
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