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I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the [...]

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher

“My experience is that to increase the speed and the impact of transformational learning we need to pull the knowledge into the body and lock it in at a cellular level while at the same time taking in information at a visual and auditory level. My belief is that the 5Rhythms is a tool for this type of transformational learning in the workplace.”

Chantey Dayal, 5Rhythms dance & Letting go to processArtist, chanteydayal.com

“I love to dance the 5Rhythms… it gets me out of my own way. It only asks me to show up and in return, holds me in letting go. Dancing allows me into an artistic process without attachment to outcome. This leads to strokes, tones, and feelings pouring out onto the canvas like the journey of a song. It opens my hands up to possibility and investigation. 5Rhythms is a gateway that allows me to paint boldly on the canvas and to discover all the living parts of my creative self.”

Eleonora Valle, 5Rhythms poetryArt Director & Graphic Designer

“I love to laugh, dance, embody the movement, contemplate nature, travel the world to explore places with different stories and cultures. Fueled by my passion, energy and curiosity.”

Scott RaposaMusic Artist / Technologist

“More than almost any other spiritual practice, it's been the deepest reminder of who I truly am and my power. Not to mention how much FUN it can be to come alive.”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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