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"To the beat of the drum we travel on Courageous we sail into the storm Singing our song and feeling strong On a voyage to where we all belong" ~Morcheeba - Beat of the Drum I have always [...]

PROČITAJ VIŠE
NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anja Mutic, Ever the Nomad: The Surprise of the 5RhythmsTravel Writer

“Čitava dva sata, plešem. I putujem, od zemlje do kontinenta, od grada do zaselka. Putovanje bez zemljovida, bez plana puta i odredišta. Unatoč nasumičnim lutanjima mog tijela, ritam ga ukorjenjuje u ovom trenutku. Nema mjesta na kojem bi radije bila. Nema mjesta na koje želim ići. Moja žudnja za čudima je ugašena.”

Anne Marie Hogya, 5Rhythms in The Workplace: Exploring Movement as a Corporate Training Approach, BSc (Occupational Therapy), MA (Leadership)Occupational Therapist and 5Rhythms Teacher

“Moje mi je iskustvo pokazalo da ako želimo povećati brzinu i učinak transformativnog učenja moramo povući znanje u tijelo i zaključati ga na staničnoj razini, dok istovremeno primamo informacije na vizualnoj i auditivnoj razini. Moje je vjerovanje da je 5Ritmova oruđe za ovakav tip transformativnog učenja na radnom mjestu.”

Nilaya Sabnis, Photographer+Dancerprofesionalna plesačica

“ Jako je uzbudljivo, kao da si na vrtuljku, a oči su ti zatvorene. U jednom trenutku možeš se samo odmaknuti i biti očaran plesom koji izlazi iz tebe.”

Jim Millerpokrenut, čak i sa slomljenom rukom

“ Nemam više visoki krvni tlak, kolesterol i problema s težinom. Mnogo manje bolova u leđima. Puno sam sretniji i u sjajnoj sam tjelesnoj kondiciji. I po prvi put u životu, ponosan što imam što raditi sa tijelom – svoj ples. ”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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