ŠTO SE DOGAĐA

I grew up in Mexico in a family where gatherings were attended by dozens of people. Being in a crowd is a comfortable place; in my culture, people touch, hug, and connect intimately easily. In fact, [...]

PROČITAJ VIŠE

NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Nilaya Sabnis, Photographer+Dancerprofesionalna plesačica

“ Jako je uzbudljivo, kao da si na vrtuljku, a oči su ti zatvorene. U jednom trenutku možeš se samo odmaknuti i biti očaran plesom koji izlazi iz tebe.”

Cynmenadžerica u zdravstvu i magistra

“ Radim za jednu doktoricu koja propisuje ples svojim pacijentima... On mi je dao snagu da idem naprijed u životu kao i poptuno novu zajednicu koja me prihvaća, koja je otvorena i zabavna!”

Veet Karensamozaposlena ugostiteljica

“ Ovo je nevjerojatna praksa koja je puno više od samo večernjeg plesa. To putovanje ostaje s tobom zauvijek na suptilne načine koji ti mijenjaju život.”

Robyn Schultzljudsko biće

“ Ova mi je praksa promijenila život tako da se često prisjetim tvog prvog sata na koji sam došla. Ovaj moćan lijek je otada iscijelilo tako mnogo rana. Ples me naučio kako da slušam svoje tijelo i razumijem što mi govori na staničnoj razini. Dozvola koju daje plesni podij oslobodila je i osvjetlila mjesta u meni za koje nisam ni znala da postoje. Koje slatko zavođenje... kako da se onda stalno ne vraćam plesu? ”

PROČITAJ ŠTO KAŽU ČLANOVI PLEMENA PODIJELI SVOJE ISKUSTVO 5RITMOVA

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Trgovina 5RITMOVA

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“ Jako je uzbudljivo, kao da si na vrtuljku, a oči su ti zatvorene. U jednom trenutku možeš se samo odmaknuti i biti očaran plesom koji izlazi iz tebe.”

“ Radim za jednu doktoricu koja propisuje ples svojim pacijentima... On mi je dao snagu da idem naprijed u životu kao i poptuno novu zajednicu koja me prihvaća, koja je otvorena i zabavna!”

“ Ovo je nevjerojatna praksa koja je puno više od samo večernjeg plesa. To putovanje ostaje s tobom zauvijek na suptilne načine koji ti mijenjaju život.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Prijava za newsletter i e-poštu

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“ Jako je uzbudljivo, kao da si na vrtuljku, a oči su ti zatvorene. U jednom trenutku možeš se samo odmaknuti i biti očaran plesom koji izlazi iz tebe.”

“ Radim za jednu doktoricu koja propisuje ples svojim pacijentima... On mi je dao snagu da idem naprijed u životu kao i poptuno novu zajednicu koja me prihvaća, koja je otvorena i zabavna!”

“ Ovo je nevjerojatna praksa koja je puno više od samo večernjeg plesa. To putovanje ostaje s tobom zauvijek na suptilne načine koji ti mijenjaju život.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Prijava za newsletter i e-poštu

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.