ŠTO SE DOGAĐA

I loved the transparency and honesty of the tribal life. When I grew older I lost touch to this nourishing and healing connection - to the tribal field. Meeting the 5Rhythms was like coming home. To my [...]

PROČITAJ VIŠE

NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Anna Gayle, 'Performing the Riots' The body as a site of political action & the 5Rhythms as a tool for transformation , BA Drama, Applied Theatre & Education Performer/Theatre practitioner

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

Avital, Transitionsterapeutkinja glazbom i pokretom, bubnjarica

“ Nakon plesa, osjećam da mi je tijelo mirno, a um čist i jasan.
Imam unutarnji prostor koji mi pomaže da se na različite načine nosim sa životom.
I have an inner space that helps me cope with life, in a different way.”

Henri Dobsonstudentica

“ Uče me gdje su sve prepreke koje gradim do svog srca... jer se čini da na plesnom podiju sve nestaju.”

Andrew Johnsonumirovljeni knjižničar

“ To je sjajna mapa za moj život. Prepustiti se toku dok ne nađeš nešto što voliš, marljivo raditi na tome, otpustiti to u svijet znajući da tako treba biti, uživati u radosti, miru i spokoju koji slijedi.”

PROČITAJ ŠTO KAŽU ČLANOVI PLEMENA PODIJELI SVOJE ISKUSTVO 5RITMOVA

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Trgovina 5RITMOVA

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

“ Nakon plesa, osjećam da mi je tijelo mirno, a um čist i jasan.
Imam unutarnji prostor koji mi pomaže da se na različite načine nosim sa životom.
I have an inner space that helps me cope with life, in a different way.”

“ Uče me gdje su sve prepreke koje gradim do svog srca... jer se čini da na plesnom podiju sve nestaju.”

“ To je sjajna mapa za moj život. Prepustiti se toku dok ne nađeš nešto što voliš, marljivo raditi na tome, otpustiti to u svijet znajući da tako treba biti, uživati u radosti, miru i spokoju koji slijedi.”

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Prijava za newsletter i e-poštu

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

Do you have the discipline to be a free spirit?

The fastest way to still the mind is to move the body.

"Community is the next Buddha" ~ Thich Nhat Hahn Meet our dancing community that inspires our teachings.

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world. Hear, in their own words, about their experiences with 5Rhythms.

“Our bodies and behaviours tell the story of our social conditioning, our belief systems, and our personal experience. In movement we embody these narratives, we give them form. We also have the opportunity to deconstruct and re–imagine our identities, every time we step on the floor...”

“ Nakon plesa, osjećam da mi je tijelo mirno, a um čist i jasan. Imam unutarnji prostor koji mi pomaže da se na različite načine nosim sa životom. I have an inner space that helps me cope with life, in a different way.”

“ Uče me gdje su sve prepreke koje gradim do svog srca... jer se čini da na plesnom podiju sve nestaju.”

“ To je sjajna mapa za moj život. Prepustiti se toku dok ne nađeš nešto što voliš, marljivo raditi na tome, otpustiti to u svijet znajući da tako treba biti, uživati u radosti, miru i spokoju koji slijedi.”

5Rhythms Global

5Rhythms classes and workshops are happening every day all around the world. Find a class and discover 5Rhythms.

5Rhythms Products

Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

Prijava za newsletter i e-poštu

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*

Lists*

5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

“ Nakon plesa, osjećam da mi je tijelo mirno, a um čist i jasan.
Imam unutarnji prostor koji mi pomaže da se na različite načine nosim sa životom.
I have an inner space that helps me cope with life, in a different way.”

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.