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I grew up in Mexico in a family where gatherings were attended by dozens of people. Being in a crowd is a comfortable place; in my culture, people touch, hug, and connect intimately easily. In fact, [...]

PROČITAJ VIŠE
NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE
5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

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5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Avital, Transitionsterapeutkinja glazbom i pokretom, bubnjarica

“ Nakon plesa, osjećam da mi je tijelo mirno, a um čist i jasan.
Imam unutarnji prostor koji mi pomaže da se na različite načine nosim sa životom.
I have an inner space that helps me cope with life, in a different way.”

Pieter Van Winklepisac/naturalist,

“ Ništa drugo u mom životu nije tako snažno oživjelo moj osjećaj vlastitog glasa, osjećaj vlastite snage, moju tjelesnost, moju vjeru u sebe, moj vlastiti izražajni potencijal... oni utječu na sve. ”

Jean Claude Dufourdprofesor

“ Nemam više visoki krvni tlak, kolesterol i problema s težinom. Mnogo manje bolova u leđima. Puno sam sretniji i u sjajnoj sam tjelesnoj kondiciji. I po prvi put u životu, ponosan što imam što raditi sa tijelom – svoj ples. ”

Scott Raposaglazbeni umjetnik/tehnolog

“ Više nego bilo koja druga duhovna praksa, ovo me najviše podsjeća na to tko sam uistinu ja i kolika je moja snaga. A da ne kažem koliko ZABAVNO može biti oživjeti. ”

5Rhythms Global


5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

5Rhythms Products


Read it. Hear it. See it. Wear it. Shop for 5Rhythms books, music, videos and apparel.

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