Let's move our worldly bodies, wonders, and worries.

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With a foundation of good music and grounded guidance,

anyone who can breathe can land for a while in their own skin: aware, alive, and available to life. This is a workday mid-day embodiment break.

I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.

I hold practice with justice and equity intent ​and with a commitment to continually learn. ​Chairs and mats available for seated and reclining dance. All 15 + welcome.