This is a substance-free space. Please bring your willingness to move, some layered clothes that allow you to sweat,and to keep warm, and a bottle of water so you stay hydrated. Please leave your words and devices outside the space.

Doors will usually be open ten minutes before the official start time to allow you time to settle in and arrive comfortably. The structure of each class is a warmup followed by the five rhythms of the wave: flowing, grounded in the feet; staccato, grounded in the hips; chaos, letting go of the head; lyrical, where the dance extends out through the hands into the wider space; stillness, where we don’t stop moving but we’re moved by the breath. Beginners are welcome, as are experienced dancers. There is nothing to get right or wrong, just come with an openness to let the music be your guide and your teacher.

 

Drop In or Pre-Register

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.