I am a 5Rhythms® Teacher-in-Training living outside Scotts Head on the mid north coast of NSW, Australia. My mentors are Ron Hagendoorn and Mirjam Van Hasselt.

I love the 5Rhythms practice because it is holistic, creative and transformational, and it offers each individual the freedom and autonomy to ‘dance their own dance’ and deepen into authenticity. This is a practice with no rules to follow; only maps to guide the way.

Through the 5Rhythms I have explored and transformed the landscapes of my body, emotions and creative expression, and I look forward to continuing this adventure for the rest of my life.

Over time in my practice, I have learned to surrender to the wisdom of my body and, in doing so, have witnessed myself be danced by something I can only name as spirit. This has been the most magical and precious gift of this practice.

I teach 5Rhythms because I want to share this brilliant and multifaceted practice with others. I bring a warm, supportive and playful approach to my teaching, and my main intention is to create a safe vessel for you to explore your own unique dance.

I look forward to welcoming you to our shared dance floor.