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5Rhythms Workshop


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Elective
31 Mar 2023 - 2 Apr 2023
Locatie: sofia, Hotel & Casino Hemus
Sofia, Bulgaria Show map
Organizer: Milena Bear Nenkova


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KAART

BESCHRIJVING

 "We dance because it is the fastest and most direct way to the truth - not some great truth that belongs to everyone, but our deep personal truth. Access to it is not always easy - we need to navigate the depths of our distant past, as well as among the ideas of our possible future that we accumulate to feed the fear that keeps us spinning in the same circle day after day.


This is how Gabrielle Roth - creator of the Dance of the 5️⃣ rhythms - describes the entry into the practice


After all, we desire and seek this intimacy with ourselves. We explore all the roads, passages and doors that lead us there. And sometimes we get lost along the way, then we find each other. The body is our vehicle that allows us all kinds of experiences. The practice with the Dance of the 5️⃣ rhythms teaches us that the more we allow ourselves to be in our body and feeling, the closer we are to ourselves.


🍃The smooth rhythm of the flow is our individual energy that develops organically in the moving body from the feet to the head.


🌊The staccato is a way to get closer by boldly and honestly declaring who we are here and now, where we are and where others are.


🌪Chaos as a rhythm helps us break through, push our boundaries and connects us to the powerful energy in our bowels, where we feel our center and free our busy mind.


🌞The lyrical rhythm makes the space and breath freed from Chaos come alive. In it we explore the lightness of our feet on the ground and expand our movement in the air.


🪶 Stillness is our pure presence with life, with the emptiness after all action. There is also our potential to move with what is truly present moment by moment, giving deeper and deeper selves to what is.


🩰These are the five rhythms – smooth, staccato, chaos, lyrical and calm – they call us to return to our own body, in our own way, in our exact moment.



AANTEKENINGEN

 When: March 31 – April 2, 2023 March

31, 7:00 PM – 10:00 PM

April 1, 11:00 AM – 6:00 PM

April 2, 10:00 AM – 5:00 PM

Where: Hemus Hotel, Sofia

Host: Thierry Francois, France

Participation fee: BGN 290 if paid by March 1st and BGN 340 thereafter

For additional information:

0878 246945

info@essence-foundation.bg


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NIVEAU WORKSHOP DETAILS

Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.
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