5Rhythms Workshop

Resource & Renew

Waves

Led by: Lucia Horan

12 Jun 2023 - 16 Jun 2023

Locatie: Esalen Institute, 55000 HWY 1

Big Sur, California, United States Show map

Organizer:

Website: https://www.esalen.org/workshops/resource-renew-a-5rhythms-mindfulness-retreat-061223

Contact

KAART

BESCHRIJVING

Through the practices of 5Rhythms dance, mindfulness meditation, and self-care, we weave together a retreat focused on healing and celebration. Looking back over the past few years, it is clear that many of us are exhausted. In times of turmoil and change, self-care and kindness are needed to connect us to the ability to recharge and renew. In order to move forward with energy, passion, and creativity, it is vital to seed these qualities in our daily life so that we may cultivate resilience.

Do you need to integrate more self-care into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, you are in perfect alignment to participate in this workshop.

The 5Rhythms is an externalization process that releases and balances the systems of the body through movement. It is a method of dance focused on presence versus performance. We pair this process with seated meditation to quiet the heart and mind, allowing for stillness and integration. Bringing both together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness, and ease.

Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15-minute seated meditation. Included will be a discourse on 5Rhythms, mindfulness, and self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing vital life energy to send you home with skills and tools to apply to your daily life.

No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training.

This workshop will include:

5Rhythms dance

Seated meditation

Sharing circles

Discourses on mindfulness and 5Rhythms

Recommended Reading: Books by Gabrielle Roth: Sweat Your Prayers, Maps to Ecstasy, Connections and Dancing With Dharma: Essay on Movement and Dance in Western Buddhism – Edited by Harrison Blum

AANTEKENINGEN

Refund Policy

Registration Policy

Pre-Registration Required

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.