5Rhythms Les

BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE

Led by: Sylvie Minot

Next Class: 18 Jul 2026 10:30am - 12:00pm

Locatie: Interplay Studio, 2273 Telegraph Ave

Oakland, California, United States Show map

Organizer: Sylvie Minot

Website: https://www.freedom-dance-collective.com/schedule

Contact

Phone: 415-272-1896

KAART

BESCHRIJVING

5Rhythms Sweat Your Prayers for BIPOC with Sylvie Minot is part of the Freedom Dance Collective, embodied liberation from the personal to the global. FDC believes that liberation begins with the body and ripples out to change the world.

We offer decolonized movement meditation with curated soundscapes to help all people of color expand their presence, joy, and connection.

On the 1st and 3rd Saturdays of each month, Sylvie Minot, Sapana Doshi & Kamla Sufi offer BIPOC (Black, Indigenous, and People of Color) Freedom Dances on a rotating schedule of teachers. These three teachers share a commitment to creating healing spaces through movement for the BIPOC community.

We are a joy-forward BIPOC community space where you can move through it all - free of talk, substances, and judgment.

Come as you are. No experience necessary. If you breathe, you can dance!

https://www.freedom-dance-collective.com/events

-----

Join this special BIPOC-only 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.

The class consists of two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

5Rhythms® is a simple movement practice designed to release the dancer that lives in every body.

AANTEKENINGEN

No preregistration required. Pay at the door $25.00/30.00/35.00 sliding scale. No one is turned away for lack of funds. Door closes at 10:50 am.

https://www.freedom-dance-collective.com/events

Refund Policy

Pay at the door event. No refunds.

Registration Policy

Drop In

CLASS LEVEL DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.