5Rhythms Les

Dance your Heart out@home

Wednesdays 09:45 - 11:00Next Class: 29 Sep 2021
Locatie: Online
Amsterdam, Netherlands Show map
Organizer: Jup Jansonius

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–6 weeks Online Heartbeat ongoing

Monday evening and wednesdaymorning

foor bookings:


“ Discover the power of loving”

Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map

A rich “map” full of insights and transformative power.

Our emotions are “driving us” most of the time.

We try to control them so much by that they’ll take control over us. 

Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.

We need to discover how to be fluid and loving with our emotions.

Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.

Through dance we embody our emotions in a playful and transformative way.

In this 6 weeks we’ll cover the landscape of the heart.

2 options to join every week (same theme, different perspective)

Monday’s 19.45-21.15 CET and/or Wednesdays 9.45-11.15 CET

· Week 1 Freeze and Free

· Week 2 Edge and power

· Week 3 Shattering & softening 

· Week 4 Spacing in and spacing 


· Week 5 Death and the Breath 

· Week 6 Fullheart and Fullbody

You can join once or twice a week or follow classes separately.

1 class p. week €67,50

2 classes p. €110,=

Single class €15,= or classpass.

for registration:


This series counts as 7,5 or 15 hours of heartbeat hours towards the teacher training.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.

Experienced and accredited 5Rhythms teachers on waves and heartbeat level.



Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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