5Rhythms Les

Dynamic Waves Online

Mondays 19:00 - 21:00 Next Class: 21 Jun 2021
Locatie: Online
Toronto, Ontario, Canada Show map
Organizer: Elisa Hollenberg

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Dynamic Waves 5Rhythms w / Elisa Dynamic Waves Online is a great opportunity to dance with others in a welcoming and safe environment from the comfort of your own home!

The classes are drop-in, which means that you can attend at any point when you are available to do so, but you need to be pre-registered at the link below. You should only need to register once for the fall, and then you will receive reminders about each class.   These classes are for participants in Canada only.




The first part of the class will include our ground rules, some extra time to warm-up and some instruction. We will then dance an approximately 1hr 15 minute wave. 


Monday Oct. 12th

Monday Oct. 26th

Monday Nov. 9th

Monday Nov. 23rd

Monday Dec. 7

Monday Dec. 21 (Instead of dancing online, I may suggest that the group do something together for solstice, like getting together for the solstice parade in Kensington Market if it is happening this year and if not, we will dance online).

Monday Jan. 4th...(I will provide new dates after this)

For more information, register HERE: 


Bring your heart, your feet, your body, your mind and set them all free on the dance floor. You are invited to come and move your body in the ways your body most wants to move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness. No experience is necessary. This moving meditation practice can ultimately help us become more aligned in our thoughts, feelings and actions and become more attuned to the present moment.

Contact elisa.hollenberg@gmail.com/647-216-0443

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-waling, rock star part of ourselves that years to be free. 


Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and now the 5Rhythms since 2002. She is the founder of Create-Move-Connect, performer and teacher with Truly Connecting Playback Theatre, researcher and community organizer. All class hours with Elisa count towards 5Rhythms® Teacher Training prerequisites.Contact elisa.hollenberg@ 





Refund Policy


Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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