5Rhythms Les

Harmony Waves ~ In Person

Next Class: 4 Aug 2024 11:00am - 12:30pm
Locatie: Dance Place San Diego, Liberty Station, 2650 Truxtun Rd. Suite 200
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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Welcome to Harmony Waves Sunday in San Diego! 

We dance the first Sunday of the month.

Time: 11:00 to 12:30
Dance Place San Diego, Liberty Station
2650 Truxtun Road Suite 200
San Diego, CA, 92106

Go to Christina5Rhythms.com for more info and to register for classes and workshops

About 5Rhythms Harmony Waves w/ Christina

​Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified and Accredited 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain.

All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment

Exchange: Pre-registration required ($20)

Go to Christina5Rhythms.com for updated schedule of Sunday guest teachers & workshops.

About Christina

Christina is a Certified and Accredited 5Rhythms® Teacher trained to teach both Waves and Heartbeat levels offerings. As a 5Rhythms teacher, Mindfulness facilitator and Licensed Marriage Family therapist (#97298) she has a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, therapists, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally.

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential.

Christina is a Certified 5Rhythms® teacher and part of the 5Rhythms Teachers Association, all classes and workshops count towards the teacher training path.


Please note that class size is limited to 50 and we are each responsible for our well being and those of the community. If you have been exposed to Covid or any bug that can make it's way to another, have symptoms or test positive please remain home and request a refund or attendance in another class. Please register for class as we fill up fast and are limited to 50 dancers in the room. 

Refund Policy


Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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