We are encouraging all those who attend to only do so if they are well and not Covid symptomatic. Vaccinations are encouraged but not required. Masks required to enter building and optional once in the dance space. There will be plenty of room to keep social distance and this is an opportunity for us to heighten our awareness of the comfort of those around us.
Upon entry, you will be required to sign a liability wavier.
No prior dance or 5Rhythms experience necessary. Please plan to arrive a few minutes early to get yourself settled so that we can all begin together and on time.
Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.
"Energy moves in waves. Waves move in patterns.Patterns move in rhythms. Human beings are just that; Energy, waves, patterns, rhythms. Nothing more, nothing less…a dance.” ~ Gabrielle Roth
Morning Waves is a calling into the embodied simplicity of Gabrielle Roth’s 5Rhythms® wave map. A journey into the rich tapestry of the moment.
Come join us at Staint Mark’s Church as we dive into our own moving center, A place where instinct meets wisdom and breath welcomes spirit. All you need is yourself, just the way you are.
All 5Rhythms classes are drug and alcohol free events.
We Encourage you to PRE-REGISTER: HERE
Open to all levels and physical abilities