Bare feet or dance shoes (no socks or street shoes)
Drop in $15 or pre-register on 5Rhythms App
There is a voice inside of us, sometimes it’s a gentle whisper, sometimes it’s a scream. Years of conditioning to ignore that inner knowing can take a while to unpack. When we hear it, it is like the song of angels—that clarity of purpose, rightness in relationship, contentment with self. Being in community gives us perspective we don’t always have on our own, a dialogue can reveal more than a monologue because it is more dynamic.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the body in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Jenelle is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.