5Rhythms Les

Mission Friday (In Person)

Fridays 10:15 am - 11:45 am
27 Aug 2021 - 24 Sep 2021
Locatie: Dance Mission Theater, 3316 24th Street (at Mission St), San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Vehllia Tranne

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We are back! In person! Want to dance in the morning? Want to experience Moving Meditation? Want to recharge and regenerate enthusiasm for the weekend ahead? Come to Mission Friday™! We are making Waves in the heart of San Francisco Mission District weekly on Friday Mornings!

Alessandro and Vehllia hold safe space for you to practice and to explore the depth of your being in a dynamic and fun way through the map of the 5Rhythms. Join us!

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.


Online Registration for this class available HERE

Preregistration Only. No Drop Ins.

Please arrive at 10:15 AM. Latest entry 10:30 AM (Door is closed)

Please respect the community’s intention and integrity by arriving on time. If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2. Please follow safety guidelines and stay 6 feet apart.

We require participants to be fully vaccinated on the day of class, as that will make it as safe as possible for everyone at this point in time. We will need proof of vaccination by email (thecitywaves @ gmail.com) beforehand [PREFERRED] or when you come to class. We are following current guidelines from the San Francisco Department of Public Health for safety protocols. From August 2nd, in light of the surge in cases, due to the highly contagious Delta variant, mask is required at all times while you’re inside the premises.

How to get there:
Dance Mission is located in the heart of the  Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.

There is a parking lot a few blocks away on 21st Street and Bartlett Street.

For updates on this class, join the Community of 5Rhythms Group in SF

Stay connected: Facebook + Twitter + Instagram

Refund Policy

No transfer. No refund.

Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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