Alessandro and Vehllia hold safe space for you to practice and to explore the depth of your being in a dynamic and fun way through the map of the 5Rhythms. Join us!
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Preregistration Only. No Drop Ins.
Please arrive at 10:15 AM. Latest entry 10:30 AM (Door is closed)
Please respect the community’s intention and integrity by arriving on time. If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2. Please follow safety guidelines and stay 6 feet apart.
We require participants to be fully vaccinated on the day of class, as that will make it as safe as possible for everyone at this point in time. We will need proof of vaccination by email (thecitywaves @ gmail.com) beforehand [PREFERRED] or when you come to class. We are following current guidelines from the San Francisco Department of Public Health for safety protocols. From August 2nd, in light of the surge in cases, due to the highly contagious Delta variant, mask is required at all times while you’re inside the premises.
How to get there:
Dance Mission is located in the heart of the Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.
There is a parking lot a few blocks away on 21st Street and Bartlett Street.
For updates on this class, join the Community of 5Rhythms Group in SF