BESCHRIJVING

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. - Gabrielle Roth, Sweat Your Prayers

Sunday Sweats are music-only, un-facilitated, 2 x 1 hour 5Rhythms Waves the second often with a deeper intention or theme. It helps to have been to a 5Rhythms class before but it is not essential.

In the Spirit of Sunday morning, we offer Sweat your Prayers sessions as a gentle and deep movement experience. A place to find sanity, solace and sensuality in a morning movement practice.

In 2026 we offer monthly daytime dances as a family friendly event. Most of these are at St Brigids Hall, we'll get a winter and summer dance at the Convent.

Note below the dates for our Sunday Sweats for 2026:

Sunday February 8

Sunday March 15

Sunday April 26 - CLASS CANCELLED DUE TO VENUE DISRUPTION

Sunday May 10

Sunday June 7

SUNDAY JULY 19 - Winter Sweat at the Convent

Sunday August 9

Sunday September 13

Sunday October 11

Sunday November 8

SUNDAY DECEMBER 13 - Summer Sweat at the Convent