BESCHRIJVING

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!

In this 6 week series, Move. Write. Connect!, we will move with one Rhythm each week, placing a gentle emphasis on the primary healing properties that each Rhythm offers. We will take our exploration a step further in this series as we add the elements of writing and partnering to fully embody our discoveries. The first class on Friday, October 13 will serve as an introduction to the series.

To receive the full benefits of this practice, attendance to the entire series is recommended; however drop-ins are okay. Drop in rate for this series is $33 per class.

Investment for the full series is $168 ($28 per class). To receive this special rate or if you have any questions, please contact Sayrah directly at https://www.sayrahgarrison.com/contact to let her know you would like to enroll in the full series. She will arrange payment with you.

Subject to availability, Venmo, Paypal, cash or personal check are also accepted in person at the door.

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Sayrah Garrison is an accredited 5Rhythms teacher. Hours for this series can be applied for those on the 5Rhythms teaching path. Sayrah is also a Licensed Clinical Social Worker and is deeply committed to exploring how body based practices like yoga, dance and meditation can affect positive change in all of us and hopes that her offerings provide a fun way to explore creativity, connection and personal growth.

For more information about Sayrah and the 5Rhythms, please visit: https://www.sayrahgarrison.com/5rhythms

Our conscious dance community looks forward to moving with you soon!