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5Rhythms Les


ONLINE: KIX | Investigating Addiction through 5Rhythms + sharing - Mondays

Led by: Samar Linn
Locatie: Online
Dubai, United Arab Emirates Show map
Organizer:


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KAART

BESCHRIJVING

 This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.


Register:  https://forms.gle/7vKBvRjGABgimmsM6

What is KIX about?

KIX gives us a space to confront the nature of addiction. It is open to anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as those who are very familiar with how it plays out in their lives.

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 

Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.

What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.


..... our unique flavors of addiction are endless. All are welcome to be explored here.

Preparation & Logistics for the Online Space


* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

* If this is your first time, join 10 minutes before 18.00 (Berlin time) to work out any tech kinks.
• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.




AANTEKENINGEN

Preparation & Logistics for the Online Space

Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

If this is your first time, join 10 minutes before 18.00 (Berlin time) to work out any tech kinks.

Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

Wear comfortable clothes to dance in and keep some water close-by.

Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.



Contribution and Registration Link:


https://forms.gle/sHBb116cVbg16aPC9


Regular AED 100  | Supportive AED 125

Regular EUR 13 | Supportive EUR 16



Special Rates:


Please contact me if you are interested but can't afford the contribution. 

If you are a 5Rhythms teacher, teacher in training or a Spaceholder and want to attend, please contact me for a special rate.


Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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