5Rhythms Les


Led by: Silvija Tomcik
Locatie: Online
Zagreb, Croatia Show map
Organizer: Silvija Tomcik

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 5Rhythms – Waves Level “Rhythms & Elements”

Six Weekly 2 hours classes – Tuesdays 18-20h (6-8PM Zagreb time)


This Ongoing group contributes a total of 12 Waves hours to 5Rhythms Teacher Training Prerequisites.


In this Ongoing group we will bring together the teachings of 5 Rhythms with 5 Elements. Sometimes the Rhythms will bring us closer to Elements, and sometimes the Elements will inspire and teach us something new about the Rhythms.

We will ground our Flowing in the Earth, spark our Staccato with Fire, dive into our Chaos through the Water, lighten up our Lyrical in Air, and empty our Stillness through the Ether.


“May the Flowing Rhythm bring you trust in the instincts of your body and may the element of Earth bring you that feeling of being at “home” in your own body and wherever your feet touch the ground.

May the Staccato Rhythm bring you support for clear, heart to heart communication and may the element of Fire bring you the sparks of passion for what is close and important to your heart.

May the Chaos Rhythm bring you the strength to dance with all the changes moving inside and around you, and may the element of Water dissolve your worries of past and future.

May the Lyrical Rhythm pinch or tickle you in those sweet and short moments as not to miss the magic of life, and may the element of Air fill the lungs of your dreams and visions.

May the Stillness Rhythm anchor you even deeper in the source of your own truth and light, and may the element of Ether connect you with all those invisible threads that connect us all, with all the dancing particles of the universe.”




November 10 – Welcome and introduction

November 17 – Flowing & Earth

November 24 – Staccato & Fire

December 1 – Chaos & Water

December 8 – Lyrical & Air

December 15 – Stillness & Ether



Teaching through Zoom in English, music through Mixcloud link. We will be using some of the already existing Waves on my Mixcloud channel and some specially created Waves for this Ongoing group. 


You will have access to the audio recording of each session. Your access to the audio recording is valid for 7 days after the live event. We ask that you share this link with NO one else as I am not releasing this content to the public. This will be held in a circle of trust and I appreciate your cooperation in honoring it.



Each class consists of a welcome, teaching, some work in small groups or pairs (using Zoom’s breakout rooms), movement practice, sharing plus questions and answers at the end. You’ll receive a letter after each one of the classes to check in and stay in touch while integrating the experience. 



Previous experience (live or online) of 5Rhythms is needed for this Ongoing Group.

In January I will offer a Heartbeat Level Ongoing Online group and for that group you need prerequisite of either participating in one of my Ongoing Online groups (Waves level) or in a Heartbeat weekend workshop.

REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSdPQC_99icZ2oPbQXRsaPMatt45nmKtiftHTOfEZkZDVUP-kA/viewform


Sliding scale between 60 Euro and 120 Euro.

For joining the team of helpers or any other questions concerning payment and price please contact me, Silvija, at info@plesritmova.net 

Refund Policy


Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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