BESCHRIJVING

Welcome to Harmony Waves Sunday in San Diego!

Go to Christina5Rhythms.com for updated information.

Time: 11:00 am to 1:00 pm
Location:
Dance Place San Diego, Liberty Station
2650 Truxtun Road, Suite 200
San Diego, CA 92106

Go to Christina5Rhythms.com for more info and to register for classes and workshops.

Select the link for each date to register.

About 5Rhythms Harmony Waves with Christina

Are you ready to let go of predictability, explore your internal landscape, and express all that you have to offer through movement and dance? Join Christina, Certified and Accredited 5Rhythms teacher, for Harmony Waves.

5Rhythms is a dynamic movement practice that opens the mind-body connection. Moving through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we complete a journey called The Wave.

In Flowing, we connect moment to moment within ourselves. In Staccato, we dive into the beat and give expression to our discovery, allowing the body to be our voice. Chaos offers the element of release and letting go of what no longer serves us. Lyrical invites lightness and the recognition of deeper parts of ourselves. Stillness brings us into harmony with the full mind, body, and soul connection.

Each Rhythm offers a wealth of information and self-discovery. Let the music guide you to new terrain.

All bodies are welcome, whether it is your 1st or 100th dance. Using a combination of guided and self-guided practice, each mover is invited to follow their truth in the moment.

Exchange: $25, with sliding scale available to meet dancers' needs. Monthly passes are available, bringing each class down to $20.

Go to Christina5Rhythms.com for the updated schedule of Sunday guest teachers and workshops.

About Christina

Christina is a Certified and Accredited 5Rhythms® Teacher trained to teach both Waves and Heartbeat level offerings. As a 5Rhythms teacher, mindfulness facilitator, and Licensed Marriage and Family Therapist (#97298), she has a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, therapists, residential treatment centers, and leaders/practitioners in the healing arts.

Christina's teachings focus on building and strengthening relationship to self, others, and community through authentic movement. She offers classes and workshops locally and internationally.

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance, and when we bring mindful awareness to embodied movement, a pathway opens to the discovery of our full potential.

Christina is a Certified 5Rhythms teacher and part of the 5Rhythms Teachers Association. All classes and workshops count toward the teacher training path.