5Rhythms Les
PENINSULA SWEAT YOUR PRAYERS WITH SILVIE
Phone: 415-272-1896 KAART
BESCHRIJVING
Join a 5Rhythms ® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.The class is divided into two waves. The first wave is your time to arrive, let go, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a distinct energy and tempo, allowing us to tap into the wisdom of our bodies, bring awareness to the patterns within ourselves and our lives, and find our expression.
AANTEKENINGEN
To make the dance financially accessible, free entry is offered to volunteers. We also offer sliding scale fees:
- $25 - discounted for those in need of financial support
- $30 - covers the cost of the class
- $35 - helps sustain the class
At the door: Venmo/Zelle (preferred) & cash accepted
Parking: Street & garage parking (see Venue page)
Contact: meditate.dance@gmail.com
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
