BESCHRIJVING

I am excited to give a class called 5Rhythms® EmBodied Waves hosted by Karen Chapman, certified 5Rhythms teacher from Asheville, NC at the Sanctuary/Sunset Barn,  155 HorseShoe Farm Rd once a month on Sundays! August 21st , Sept. 11th, Oct.23rd, Nov. 13th and Dec. 11th from 2-4pm.  This class is designed to embrace all age groups, diverse, ethnic and gender backgrounds, all different body shapes and sizes are welcomed! EmBodied Waves is for people who want to learn to be fluid, grounded, unpredictable sometimes, excited, expressive and empowered in their movement. Movement is a great way to learn about your body and yourself, to connect with others and build community. 

We follow the maps of Gabrielle Roth which are Flowing, Staccato, Chaos, Lyrical and Stillness. 

"Energy moves in Waves, Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves patterns, rhythms. Nothing more, Nothing less. A dance." Gabrielle Roth

Venue: The Horse Shoe Farm, Sanctuary/Sunset Barn

155 Horse Shoe Farm Dr. Hendersonville, NC 28791

Contact: Wendy Morrison Director of Wellness

Phone no. 828-393-3034 for registration for my classes

Fee: $33

No dance experience necessary just a willingness to be open for movement!

Agreements for our dance class!

-bring your beautiful selves

-bring water to drink

-wear comfortable clothing for movement

-wear dance shoes, otherwise we dance barefoot

-must be committed to the whole process

-keep all shirts and clothes on

-no cell phone usage only for emergencies

-children must be accompanied by an adult

-parents dance w/children or bring art supplies and paper to keep them busy

-have fun!

Karen looks forward to moving with you all!