BESCHRIJVING

5Rhythms 2 hours Moving Wave

What can you expect? Two hours of guided movement, music, and space to explore yourself through the body. We will journey through the five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — each offering a different way to move, feel, and express what is alive in you.

No dance experience or choreography is needed. Come as you are, move at your own pace, and follow your body’s wisdom. There will be space to release tension, awaken energy, meet your emotions, and listen more deeply within.

This is not about getting the steps right or looking a certain way. It is about moving beyond the thinking mind, reconnecting with your body, and discovering the stillness that can emerge when we allow ourselves to move freely.

Wear comfortable clothes, bring water, and come with curiosity. You don’t need to know how to dance — just be willing to move.

Register through Paynow @91144823

Sliding scale $35-$45 SG

Bring a buddy ( new to 5Rhythms ) @$50