5Rhythms Les

5Rhythms SWEAT

Mondays 06:45 pm - 08:30 pmNext Class: 15 Jul 2024
Locatie: Berkeley Finnish Hall, 1970 Chestnut Street
Berkeley, California, United States Show map
Organizer: Qibei Shen Steiner

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 “The dance is not where we lose ourselves, but where we find ourselves.” - Gabrielle Roth

🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.

5Rhythms® SWEAT is an offering for self-exploration and personal expression, guided by rhythms and music. With minimal verbal instructions, we practice this movement meditation at its pure essence. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave, then close with a honoring circle. 


🌟 Come as you are. Move as you are.

🌟 In momvenet, everything is possible.

🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.

I am a 5Rhythms® teacher in training and currently mentored by Alessandro Moruzzi. A 5Rhythms® SWEAT is a part of the teacher training. 

Qibei Shen Steiner is currently participating in the training path to become a certified 5Rhythms teacher.



🔹 The door opens at 6:45pm so come in early to warm up, arrive, and settle in. 

🔹 Sorry, NO ENTRY after 7:10pm.

🔹 Our space is drug/substance-free, and scent-free including perfume, essential oils, and strong body deodorant.

Email Qibei@JourneysToReturn.com for more info.

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I am currently participating in the training path to become a certified 5Rhythms teacher.

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