5Rhythms Les

5Rhythms Silent Outdoor Headphone Session DART

Next Class: 13 Sep 2022 19:30 - 21:00
Locatie: Burnaby Park Green A63WV40 Opp Greystones DART, A63WV40
Greystones, Wicklow, Ireland Show map

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5Rhythms Outdoor Silent  Sessions DART. 

I provide the headphones, which are sanitized before use. 

5Rhythms, flowing, staccato, chaos, lyrical & stillness. 

A mixed bag of tunes to persuade you to forget your mind & drop into the wisdom of your body.  No experience necessary. Come alone & be warmly welcomed.

We  MOVE outdoors, rain or shine, unless it's seriously lashing. In fact we danced our first wet one, from start to finish. There was wind too, though not cold.

It was invigorating. My kind of sea swim.

On this occasion we are dancing on Burnaby Park Green opp Greystones DART/Natures Gold Health Foods (well worth a visit).

There are loos across the way. We start at 8 till 9.30PM. Dress for the days weather, as if going for a walk. Extra coat/clothes bring with you. Hot flask. Hot water bottle. Why not? Anything to make the journey home comfortable.

We then dance through the landscape of 

Flowing, trusting our feet.

Staccato, finding  boundaries with our hips/meeting the other in relationship.

Chaos, letting go, of our spine, head, ideas, stories...

Lyrical, letting go of letting go. Deleting the replay button. Finding our wings.

Stillness, end of the wave, the song, the evening, endings, mysteries, breath, sprit.

Come exactly as you are, & Be Moved... Sherron 0868788311 Ireland


 Bring loose/layered clothing. 

Water bottle. Snacks for on your way home to refuel. 

Refund Policy

 Full refund 24 hours notice. 

If not, carry it over to another class?

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.

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