5Rhythms Outdoor Silent Sessions DART.
I provide the headphones, which are sanitized before use.
5Rhythms, flowing, staccato, chaos, lyrical & stillness.
A mixed bag of tunes to persuade you to forget your mind & drop into the wisdom of your body. No experience necessary. Come alone & be warmly welcomed.
We MOVE outdoors, rain or shine, unless it's seriously lashing. In fact we danced our first wet one, from start to finish. There was wind too, though not cold.
It was invigorating. My kind of sea swim.
On this occasion we are dancing on Burnaby Park Green opp Greystones DART/Natures Gold Health Foods (well worth a visit).
There are loos across the way. We start at 8 till 9.30PM. Dress for the days weather, as if going for a walk. Extra coat/clothes bring with you. Hot flask. Hot water bottle. Why not? Anything to make the journey home comfortable.
We then dance through the landscape of
Flowing, trusting our feet.
Staccato, finding boundaries with our hips/meeting the other in relationship.
Chaos, letting go, of our spine, head, ideas, stories...
Lyrical, letting go of letting go. Deleting the replay button. Finding our wings.
Stillness, end of the wave, the song, the evening, endings, mysteries, breath, sprit.
Come exactly as you are, & Be Moved... Sherron 0868788311 Ireland
Water bottle. Snacks for on your way home to refuel.
If not, carry it over to another class?