5Rhythms Les

5Rhythms @ South London Dance Community

Led by: Ruth Hirst
Next Class: 17 Apr 2024 19:00 - 21:30
Locatie: Anerley Town Hall, Anerley, London, SE20 8BD
London, United Kingdom Show map
Organizer: Sarah Jane Johnson

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"Dancing Home"

Ram Dass 'We're all just 'dancing' (walking) each other home'

South London Dance Community is a dance community, bringing together a collective of 5Rhythm teachers, that teach weekly. I feel privileged to be teaching the 5Rhythms within this dance community.

Come dance Gabrielle Roth's 5Rhythms map: flow, staccato, chaos, lyrical and stillness. 

Using this dynamic movement practice, we will keep finding ways of moving: receiving, re-energising, releasing, reshaping and renewing ways of being with ourselves, another, the group and Be-ing in this web of moving together.

Coming back to your breath. Back to your body. Back to Be-ing YOU.

Come as you are. To move alone, together, encouraging each other to 'bring ourselves home'.

Look forward to connecting and moving with you on the dance floor soon.

❤️👣🎶 Ruth 



Anerley is the closest train station, less than 2 minutes away on foot.

There are lots of bus routes that pass by and plentiful onsite parking available free from 6pm - 9pm. Please enter via the main door. You can change and wait in the lounge if you arrive a little early. 


7.00pm Doors open


7:15pm Doors close

7:15-9:15pm Led Dance

9.30pm Leaving Time


Community: £20 *

Regular: £18

Low wage: £15 

Concession: £12

* Funds bursary places for those experiencing difficulties *


PayPal dance@thiswayup.info (Friends and Family option please). Or message for bank transfer details. We offer a discount on block booking - please get in touch for more info.

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In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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