Join us every Wednesday evening for 5Rhythms® Waves Classes.

The 5Rhythms is a holistic fitness/movement meditation practices addressing each aspect of your life - body, mind, and soul, combining dance and mindfulness.

In these sessions, we will dig deeper into the roots of the 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® as patterns of movement & states of being.

More about the practice:

The 5Rhythms practice is a way to release inhibitions, tension and frustration… it’s a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. A way out of inertia, a way to loosen the stored stagnant energy that get stuck in our bodies. It’s a way out of chattering thinking brain and its resistance and defensiveness and simple inertia. As Gabrielle Roth says, "The fastest way to still the mind is to move the body."