Step Into Yes! Women's Monthly Dance

How do I say, "Yes!" with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? 

Step Into Yes! is a creative mix of inspiration and dance, a time and place to bring your whole, potent self without apology. To be creative without cost, to see and be seen, and to embody your own truth.

Each month one woman shares something that’s inspired her on her life’s journey. Collectively we try it on and then invite the moving maps of the 5Rhythms to explore, deepen, and integrate our connection to ourselves and others.

After warm-up (beginning at 11:00) and welcome, one woman gifts the group with an "Ofrenda," an offering of something that has inspired her along her life's journey. The rest of us try it on as possibility. In this place of seeing and being seen, we actively engage in supporting and being supported. After the "Ofrenda" we dance to co-create and integrate our experience, then we come back together to share and close our circle.

The depth of rich compassion cultivated over our years of dancing together is medicine for these strange times.