5Rhythms Les

Step Into Yes!

Led by: Lisa DeLand
Next Class: 7 Oct 2023 11:00am - 01:15pm
Locatie: Life in the City Church, 205 E. Monroe St
Austin, Texas, United States Show map

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Step Into Yes! Women's Monthly Dance

How do I say, "Yes!" with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? 

Step Into Yes! is a creative mix of inspiration and dance, a time and place to bring your whole, potent self without apology. To be creative without cost, to see and be seen, and to embody your own truth.

Each month one woman shares something that’s inspired her on her life’s journey. Collectively we try it on and then invite the moving maps of the 5Rhythms to explore, deepen, and integrate our connection to ourselves and others.

After warm-up (beginning at 11:00) and welcome, one woman gifts the group with an "Ofrenda," an offering of something that has inspired her along her life's journey. The rest of us try it on as possibility. In this place of seeing and being seen, we actively engage in supporting and being supported. After the "Ofrenda" we dance to co-create and integrate our experience, then we come back together to share and close our circle.

The depth of rich compassion cultivated over our years of dancing together is medicine for these strange times.


Space is limited. Advance tickets are highly recommended.


If you like more floor time before warm-up, music begins at 10:45am. Doors close at 11:20am.

Lose comfortable clothing & a water bottle are suggested.

Refund Policy

Tickets and refunds are through Eventbrite. 


Registration Policy

Drop In or Pre-Register


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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