5Rhythms Les

Sunday Morning Sweat

Led by: Michelle Lampis
Sundays 10:30 am - 12:30 pm Next Class: 27 Jun 2021
Locatie: The Community Hive, 150-152 Beaumont St, Hamilton
Newcastle, New South Wales, Australia Show map

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Sunday Morning Sweat - 

Pre-registration is recommended as numbers are strictly limited. 

Drop-in is also available if there is space. 

If class is sold out an announcement is made in the Facebook group prior to class. 

Classes run on the 2nd & 4th Sunday of every month 

10.30am - 12.30pm

$20/$15 conc.

For updated schedule information including class cancellations and special events join our Facebook Group or Mailing List 

Get your Dance on and Join us!

Open to everyone, no previous dance experience required.  


  • Where loose fitting comfortable clothing that you can move in (layers recommended for winter)
  • Bring water
  • We dance bare feet (Dance or indoor gym shoes ok)
  • No talking or mobile phones on the dance floor 
  • Pre-registration  is recommended as numbers are strictly limited to comply with NSW Government COVID policy 2020

Refund Policy

 Contact Michelle to discuss options

Registration Policy

Drop In or Pre-Register


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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