5Rhythms Les

Sweat Your Prayers

Led by: Sayrah Garrison

Next Class: 12 Sep 2026 03:00pm - 04:30pm

Locatie: Unitarian Universalist Congregation of Montclair, 67 Church St.

Montclair, New Jersey, United States Show map

Organizer: Sayrah Garrison

Website: https://www.sayrahgarrison.com/sweat-your-prayers

Contact

Phone: 808-430-9423

KAART

BESCHRIJVING

There are several opportunities to dance with Sayrah both in person and online. Please visit Sayrah's website for the list of current events, including special events: https://www.sayrahgarrison.com/workshops-events

Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others. Similar to our weekly Waves practice, a Sweat has 2 distinct waves of music with a brief pause in between Waves to introduce a theme for the rest of our journey together.

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

This class is open to adults of all ages and abilities. We also welcome children 8 and over, who are interested in dancing. Moms carrying infants are also okay, please be sure to bring earmuffs for your kiddo!

Our community welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!

AANTEKENINGEN

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.”

~ Gabrielle Roth, from her book Sweat Your Prayers

Refund Policy

Exchanges only and must be within 30 days of purchase.

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.