5Rhythms Les

Sweat Your Prayers **NO CLASS Oct 23**

Sundays 09:00 am - 10:45 amNext Class: 21 Aug 2022
  • 23 Oct 2022
Locatie: ABADA- Capoeira SF, 3221 22nd Street (at Mission St), San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Vehllia Tranne

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Preregistration recommended. This class has limited capacity.

We have been missing immensely our in person classes as we imagine all of you! But we are back! In person! With some necessary precautions; as safety is, as always, our priority, but close to each other as much as we can, and in the same great space. A big step toward the light at the end of this long tunnel! If called, please join us. The number of participants is very limited.

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth, Sweat Your Prayers

It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. Door is locked at all times, please ring the bell (press 02), we will buzz you in, then go upstairs. Please follow safety guidelines and stay 6 feet apart.

We require participants to be fully vaccinated on the day of class, as that will make it as safe as possible for everyone at this point in time. We will need proof of vaccination by email (thecitywaves @ gmail.com) beforehand [PREFERRED] or when you come to class. We are following current guidelines from the San Francisco Department of Public Health for safety protocols.

Please read and follow ACSF Protocol, and follow the necessary procedures before joining us on the dance floor.


** NO CLASS ON OCTOBER 23, 2022 **

Come dance outdoor at SF Botanical Garden!  REGISTER HERE!

Every Sunday morning 9:00 AM - 10:45 AM

Please arrive at 9:00 AM. Latest entry: 9:15 AM (Door is closed)


ABADA-Capoeira San Francisco (ACSF)

3221 22nd St, San Francisco, CA 94110

Directions: ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station

Parking: Plenty of free street parking on Sunday on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot#204, entrance on 21st St and Bartlett St.

Single Class $25  (No transfer. No refund)

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Refund Policy

 No transfer. No refund.

Registration Policy

Drop In or Pre-Register


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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