5Rhythms Les
Wednesday Waves
Phone: 0466696367/0401237901 KAART
BESCHRIJVING
Our classes are held in a safe accepting space. We will generally always start with a warm up dance following loosely the 5Rhythms map, followed by what we like to call "A Pause" which is interspersed with some teaching about the 5Rhythms wave map.For the second half of the class we are following "THE WAVE" ®️ of Flowing, Staccato, Chaos, Lyrical and Stillness
We will generally, but not always complete the dance with a closing circle.
5 Rhythms Waves Classes run alternately by Stephen and JacquelineMcInnes. NO dance experience required.
AANTEKENINGEN
The dance space is suitable for barefoot dancing or shoes if needed but we recommend bare foot. Clothing should be loose, comfortable with layers to remove if needed. Please bring a full water bottle as we do not provide filtered water, tap water is available. This is an alcohol, drug and phone free class. Please put your phone on silent or switch it off before entering the dance space.
Generally, 5 Rhythms is a silent practice with the emphasis in expression through movement of the body. We encourage appropriate breath sounds however please leave conversations at the door.
As this community grows, we will continue to explore the endless ever changing possibilities in the dance of who we are, on and off the dance floor.
The invitation is to take time to come and dive in , to inquire and witness, to open and close with your ongoing commitment to empty out and shed what no longer serves you. Remembering to know when to rest within your dance.
To feel the embodiment of who you are.
Refund Policy
Registration policy: Drop in or Try Booking pre-payment.
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
