BESCHRIJVING

I think the continuous practice of the 5 Rhythms allows us to seek out our own innate wisdom and to move through life, growing more and more into our true selves.

With this in mind I will continue to offer 5 Rhythms Zoom classes into the autumn and winter..

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.

In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.

This can be at times deeply moving, catalytic, transforming and very ordinary.

Dates: September 23rd & 30th; October 7th,14th,21st;

    November 4th, 18th, 25th; December 2nd, 9th,16th.

Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.

Cost: €10 per class or €100 (11 classes for the price of 10) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.

To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie