5Rhythms Les

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Sundays 11:45 am - 14:00 Next Class: 13 Jun 2021
Locatie: Online
Los Angeles, California, United States Show map

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11:45am - 2pm every week, holidays included.This begins with a Zoom entrance to a quiet room. Unwind, arrive, soft music before a lightly guided journey begins at 12.  We'll dance until 1:30, then have a checkin and connect. This is a weekly dive into what is current. Evolved from regular practice, the recipe changes with who arrives and is well seasoned with dancers who have been coming for many years, and those arriving for the first time.You are invited to explore with curiosity, to be generous with yourself and those around you. Go on an exploration of how you engage, staying present to what arises inside, and allowing your mindfulness to open each moment within skin. Engage with how your body wants to move right now, following with genuine fascination, and allowing that focus to gift you with what may be possible, abandoning your expectations moment by moment, let the dance dance you.This is a larger group and we do a lot of dancing, this is held space for an expansive inner time and invite connection as it is right for you. Feel free to explore your sense of self in space, your boundaries, and your range of expression.


for details go to http://movinground.com This will be held until further notice, and donations are welcomed. thousands have danced with us on sundays. it is not a deeply structured class, if you prefer more guidance and a smaller group, wednesday mornings may be appropriate for your beginning; 10-12 at the masonic lodge in culver city address, the Dancing Soul.

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In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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