I am a 5Rhythms® Teacher in Training based in Wellington, Te Whanganui-a-Tara, Aotearoa/New Zealand, mentored by Alessandro Moruzzi, Vehllia Tranne and Karen Chapman.

I am passionate about tthis practice because it makes me feel alive! 5Rhythms provides ongoing deep and often humbling encounters with my shadows and resistances, offering a way to sink into them and invoke grace. It helps me to 'unfreeze' my body, my physical and emotional responses, to integrate and be more present.

Being a seeker of wisdom through the avid reading of books has taught me that the meaning of life is ultimately beyond words - but the closest I can come to it is the dance. I love that 5Rhythms connects us in community as well as with the rhythms of nature and the cosmos, the flow of life. I am grateful to be part of the global community of dancers. I want to invite others into this practice by offering a supportive, inclusive, safe space for beginners as well as seasoned dancers and movers. I welcome people of different backgrounds, identities and abilities.