I first fell for 5Rhythms® in my late teens, and after 15 years of practice, I completed the 2014 Waves Teacher Training. Delighting in dance since childhood, I have a background in Modern, Ballet, Eurythmy, and Continuum Movement, and I am passionate about offering dancers sacred space to experience music and motion as medicine. My work is infused with expressive enthusiasm, a fascination with the weave of ritual and improvisational art, and a reverent love of creative practice as a transformational and political act.

Movement mentors and teachers include Gabrielle Roth, Lucia Horan, Kathy Altman, Adam Barley, Kim Brodey (Continuum), and David Treleaven (Trauma-Sensitive Mindfulness).