Every time I move I set myself free.

I get out of my inner sh*t and into immediate relief...then freedom...then JOY.

I'm not here to tell you how to move.  I'm here to hold space for YOU to find YOUR dance and set yourself FREE.

I hit my first 5Rhythms class in 2014 after a rock-bottom moment, and I've been going back every week since to save my soul.  It's my Sunday church - where I sweat my prayers, reconnect to myself, and hang out with amazing humans on the dance floor.

Nathan is an executive and career transition coach and embodiment guide who also offers 5Rhythms dance, breathwork, yoga, and qi gong as pathways into deeper awareness and transformation.

On the dance floor Nathan invites people to express rather than perform, sweat out what's stuck, and rediscover the freedom that already lives inside their body.  Nathan is a 5Rhythms Teacher in Training, mentored by Irene Sanchez and Gina Espinosa, and based in Miami, FL.