I came to 5Rhythms because I was searching for something.

Like many of us, my life has held creativity and adventure, but also addiction, loss, grief and times when I didn’t quite know how to find my way through.

I found my way onto a 5Rhythms dance floor in 2015, and something clicked. There were no steps to learn and no right way to move. I could simply arrive as I was and let my body take it from there.

Over the years, the dance has become a place I return to again and again. A place to move what I’m carrying, reconnect with myself, find some space and remember what it feels like to be fully present in my own body.

That journey eventually led me to become a 5Rhythms Spaceholder in 2018 and an accredited teacher in 2024. But what matters most to me is still the same thing that brought me to that first class: the simple experience of coming together and moving.

So, if you’re curious, searching, feeling stuck, going through change, or simply want to feel more alive in your body, come and dance with me.

You don’t need to know how to dance. You don’t need to be fit, flexible or confident. There’s nothing to perform and nothing to get right.

Just bring yourself, exactly as you are.