Emotional energy lies at the heart of our experience. Like many, I've spent much of my life grappling with intense feelings and emotions. Growing up in a small northern town in England, I sought various ways to numb, escape and disconnect, including extensive drug use and obsessive creativity. The myriad ways we navigate our energetic journey has always fascinated me, particularly moments of stagnation and unique coping mechanisms.

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After a profound loss in 2012, my quest for a more meaningful life became urgent. This life-changing event led me to my first 5Rhythms class in 2015, where I immediately felt a sense of being unlike anything I had ever experienced. After several years of dedicated practice, I felt called to offer 5Rhythms as direct and meaningful healing to my community. In 2018, I attended the 5Rhythms Spaceholder orientation and began holding space for 5Rhythms Sweats. In 2024, I completed the 5Rhythms teacher training, further deepening my commitment to this transformative practice.