5Rhythms Workshop


4 Aug 2024
Locatie: MoBu Dance Studio, 1747 Church St
San Francisco, California, United States Show map
Organizer: Alessandro Moruzzi

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Are you ready to embark on a transformative journey of self-discovery and emotional liberation? Join us for a series of one-day 5Rhythms Heartbeat workshops designed to reconnect and harmonize your body, mind, and heart.

Mark your calendars for August 4, September 8, and October 6, and prepare to recharge, reset, and release in a supportive, safe and brave space of the The City Waves community

In these challenging times, many of us have been experiencing profound loss, heartache, and disconnection. Life often feels overwhelming, and it's easy to feel isolated in our struggles. With courage and curiosity, let's name these feelings and address them together in a space where healing and transformation are possible.

BODY: In the first workshop, we will dive deep into the wisdom of the body. By softening our thoughts and suspending judgment, we create a sacred space where emotions can be freely expressed. This day is dedicated to unlocking the power of your physical being, allowing you to move with authenticity and grace.

MIND: Our second workshop focuses on achieving a balance between rationality and instinct. Through guided movement and mindful practices, we explore the interplay between thought and intuition. This day encourages you to embrace spontaneity and let emotions naturally arise, transforming them into a dynamic dance of the present moment.

HEART: In the final workshop, we open fully to the realm of emotions, inviting the body, mind, and heart to dance in harmony. This is a journey towards a unified, ecstatic expression of your true self. Through meditation and movement, we cultivate a space where profound emotional release and healing can occur, paving the way for deeper connections and self-awareness.

In today's fast-paced world, it's crucial to find time to recharge, reset, and release. Our trilogy of workshops offers you the opportunity to:
    Reconnect with Your Body: Rediscover the joy of movement and the wisdom of your physical being.
    Balance Your Mind: Learn to navigate between rational thought and instinctual knowing, creating a harmonious mental state.
    Heal Your Heart: Experience the power of emotional expression and healing, fostering a deeper connection with yourself and others.

Prepare for SOUL REVIVAL
Following these powerful one-day workshops, we invite you to join us for the Soul Revival weekend retreat from November 1-3. This gathering of souls is designed for deep spiritual connection, offering a profound exploration of the invisible threads that unite us all, deep in the exploration of 5Rhythms Ritual Theater with Lorca Simons and Alessandro Moruzzi.

These creative expressions are not only fun but also therapeutic, helping you to integrate the insights and transformations from the workshops into your daily life.

Don't miss this opportunity to embark on a journey of self-discovery and emotional liberation. Join us for the BODY ≈ MIND ≈ HEART trilogy and experience the profound benefits of recharging, resetting, and releasing in a supportive community.

The 5Rhythms Heartbeat Map created by Gabrielle Roth is a priceless tool of support for finding our way in exploring and navigating through fundamental emotions all the way to undiscovered shores.

**Your registration includes free admission at our Sunday Sweat Your Prayers on the day of the workshop.


Dates: August 4, September 8, October 6

Times: 1:00 - 6:00 PM PT


MoBu Dance Studio (Day Street Studio)


1747 Church St
San Francisco, CA 94131

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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