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5Rhythms Workshop


Body refuge

Elective, Waves
25 Apr 2025 - 27 Apr 2025
Locatie: sofia, Sheinovo 7, floor 2
Sofia, Bulgaria Show map
Organizer: Milena Bear Nenkova


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BESCHRIJVING

 We live in this physical body with varying degrees of ease and comfort. We go through challenging trials and are witnesses to these ordeals for our loved ones.

Finding refuge in this physical body is what this workshop invites and authorizes us to do, and the practice of the 5 Rhythms will support us with embodiment.Exploring the body as the foundation for connection to self and the world.

Emphasizing the feet and lower body to create a sense of rootedness.

Flowing into the idea of being “at home” wherever we are.Embracing the body as a unique vessel for our truth.

Staccato: Finding clarity and boundaries within our movement, expressing our inner voice through the body.

Letting go of patterns, tensions, or stories that make the body feel unsafe.

Chaos: Shaking off what doesn’t serve to return to our true essence.

Rediscovering joy, freedom, and play within your body.

Lyrical: Allowing movement to become light and expansive, embodying ease and wonder.

Returning home to the breath and heart.

Stillness: Finding peace within, a quiet inner sanctuary where the body holds wisdom.




AANTEKENINGEN

 

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NIVEAU WORKSHOP DETAILS

Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.
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